Weigh In record (no journal entry) for 19 October 2022
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64.4 kg
Lost so far: 10.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1586 kcal
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Fat: 57.21g | Prot: 140.12g | Carbs: 130.28g.
Breakfast: 水煮蛋, 咖啡, 家樂福 法國麵包, 明太子. Lunch: 富源成 煙燻豆包, 富源成 煙燻豆包, 金針菇, 秀珍菇, 炒大白菜, 炒大白菜, 炒大白菜, 大成 雞里肌肉, 全聯 雞里肌肉. Snacks/Other: 光泉 蜂蜜菊花茶, 統一 蜂蜜菊花茶. more...
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Losing 3.5 kg a Week
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Elisha_Lin's Weight History
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