Weigh In record (no journal entry) for 17 October 2022
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84.8 kg
Lost so far: 18.0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2177 kcal
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Fat: 75.23g | Prot: 67.38g | Carbs: 306.38g.
Breakfast: Dondé Galletas Ovaladas, Nutrileche Leche, Café, Carne de Res Molida (70% Magra /30% de Grasa), Isadora Frijoles Refritos Bayos, Bimbo Pan Tostado Doble Fibra, Hot cakes de plátano, Dondé Galletas Ovaladas, Gamesa Bizcochitos, Nutrileche Leche, Extracto de Vainilla, Café. Lunch: Tamal, Hot Cakes. Dinner: Crackers, Tortilla de Maíz, Chuleta de Cerdo Frita, Espaguetis con Salsa de Tomate sin Carne, Frijoles Refritos. more...
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Losing 0.1 kg a Week
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Felipe331's Weight History
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