|
Naik turun udh kaya rollercoaster 🎢 🥲
|
92.5 kg
Lost so far: 7.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
1351 kcal
|
Fat: 42.68g | Prot: 93.59g | Carbs: 147.73g.
Breakfast: Quaker Instant Oatmeal Grain, Chia Seed, Telur Rebus. Lunch: Nasi Putih, Kerupuk Makanan Ringan, Bawang Bombay, Del Monte Sambal Ekstra Pedas, Dada Ayam, Saori Saus Lada Hitam, Bango Kecap Manis, Tahu, Wortel, Saori Saos Tiram, Kecambah, Bawang Merah, Fortune Minyak Goreng Sawit, Bawang Putih. Dinner: Fortune Minyak Goreng Sawit, Bawang Bombay, Saori Saus Lada Hitam, Bango Kecap Manis, Saori Saos Tiram, Tahu, Dada Ayam, Wortel, Kecambah, Bawang Merah, Nasi Putih, Bawang Putih. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pgnbgtkrs's Weight History
|