Weigh In record (no journal entry) for 19 October 2022
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70.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2284 kcal
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Fat: 26.68g | Prot: 179.49g | Carbs: 334.29g.
Breakfast: 甜玉米. Lunch: 欧丽薇兰 特级初榨橄榄油, 清炒娃娃菜🥬, 华英 鸭血, 九鲤湖 荞麦方便面🍝. Dinner: 欧丽薇兰 特级初榨橄榄油, 番茄, 炒花菜, 泰森 鸡小胸, 九鲤湖 荞麦方便面🍝, 白米（中粒米，煮熟）. Snacks/Other: 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）, 旺旺 旺仔小馒头, 白米（中粒米，煮熟）. more...
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2398 kcal
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Exercise:
龙门架二头弯举 - 10 minutes, 龙门架绳索下压 - 10 minutes, 杠铃弯举 - 10 minutes, 哑铃深蹲 - 25 minutes, 杠铃深蹲 - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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steady weight
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