Weigh In record (no journal entry) for 19 October 2022
|
57.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
1524 kcal
|
Fat: 40.53g | Prot: 21.10g | Carbs: 157.78g.
Breakfast: 橘子, 7-11 美式咖啡, 50嵐 四季春➕珍波椰, 六花亭 萊姆葡萄奶油夾心餅乾, 米森 有機黑糖老薑茶, 炒河粉, 芭樂. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kkkkellyyyy's Weight History
|