Weigh In record (no journal entry) for 19 October 2022
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55.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1476 kcal
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Fat: 57.52g | Prot: 74.51g | Carbs: 170.82g.
Breakfast: Sari Roti Roti Gandum, House Of Organix Black Chia Seeds, Quaker Instant Oatmeal, Tropicana Slim Oatdrink, Mariza Selai Srikaya. Lunch: Minyak Kelapa, Cumi-cumi, Tempe Goreng, Nasi Putih, Tempe Goreng Tepung, Pakcoy. Dinner: McDonald's Fried Chicken (Thigh). Snacks/Other: Alfamart Buah Naga. more...
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Losing 0.2 kg a Week
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cindy phatikasari's Weight History
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