Weigh In record (no journal entry) for 19 October 2022
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58.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1411 kcal
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Fat: 57.04g | Prot: 45.65g | Carbs: 175.22g.
Lunch: 聖瑪莉 冰火奶油包, 一之軒 蛋塔, 便當. Dinner: 海底撈 番茄牛肉自煮火鍋套餐. more...
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Losing 7.7 kg a Week
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