Weigh In record (no journal entry) for 19 October 2022
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53.1 kg
Lost so far: 28.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1285 kcal
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Fat: 36.39g | Prot: 119.34g | Carbs: 121.92g.
Breakfast: 野人舒食 紅豆鹹蛋黃貝果, THE VEGAN樂維根 無糖豆漿, 義美 桂圓紅棗茶. Lunch: 黑咖啡, Nelly 金桔蜂蜜濃縮液. Dinner: 福樂 自然零無加糖優酪, Costco Nature’s Touch冷凍青花菜, 野人舒食 百元超值職人牛排, 野人舒食 日式牛肉蜂蜜咖喱. more...
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Losing 5.6 kg a Week
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leave21004's Weight History
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