Weigh In record (no journal entry) for 19 October 2022
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59 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1827 kcal
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Fat: 62.06g | Prot: 95.97g | Carbs: 192.76g.
Breakfast: Bakso Ayam, Telur, Captain Oats Rolled Oats. Lunch: ABC Kecap Manis, Tahu, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Jahe, Tempe, Captain Oats Rolled Oats. Dinner: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kem Chicks Sayur Toge, Bakso Ayam, Daun Bawang, Wortel, Selada Kol, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Seblak, Momogi Cappuccino, Yakult Yakult, Safiya Chia Seed, Salak. more...
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Gaining 0.4 kg a Week
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nurlaela fadillah's Weight History
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