Weigh In record (no journal entry) for 19 October 2022
|
70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
1134 kcal
|
Fat: 55.14g | Prot: 50.31g | Carbs: 114.71g.
Breakfast: Diamond Susu UHT Full Cream, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Telur Rebus. Lunch: Keripik Singkong, Rujak Buah, Coto Makassar. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Armita dewi's Weight History
|