Weigh In record (no journal entry) for 19 October 2022
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66 kg
Lost so far: 4.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1335 kcal
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Fat: 71.31g | Prot: 96.50g | Carbs: 75.16g.
Lunch: Sate Ayam, Lontong. Dinner: Paha Ayam Panggang. Snacks/Other: Risoles, Kue Lumpur, Lemper. more...
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Losing 0.4 kg a Week
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Disastrous Daydreamer's Weight History
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