Weigh In record (no journal entry) for 19 October 2022
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70.5 kg
Lost so far: 16.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1001 kcal
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Fat: 26.55g | Prot: 31.16g | Carbs: 165.27g.
Breakfast: Mangga, Siomay. Lunch: Nabati Cheese Wafer, Telur Rebus, Bihunku Goreng Special. Dinner: Pisang Kepok Rebus. Snacks/Other: WRP Deli Chips. more...
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Losing 2.8 kg a Week
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nurulhastarini's Weight History
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