Weigh In record (no journal entry) for 18 October 2022
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62.8 kg
Lost so far: 7.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1461 kcal
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Fat: 75.26g | Prot: 74.07g | Carbs: 115.01g.
Lunch: Bimoli Minyak Goreng, Ikan Dori, KFC Rice. Dinner: Kerang Kukus atau Rebus, Nasi Putih, Telur Ceplok. Snacks/Other: TPS Food Mie Kremezz Shake & Shorr, Tao Kae Noi Crispy Seaweed Spicy Flavor, Naraya Fish Muruku Snack Otak-Ku, Naraya Fish Muruku Snack Otak-Ku, Beryl's Chocolate . more...
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Losing 4.2 kg a Week
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ririncitra's Weight History
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