Weigh In record (no journal entry) for 19 October 2022
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52.5 kg
Lost so far: 2.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2324 kcal
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Fat: 88.54g | Prot: 97.70g | Carbs: 290.05g.
Breakfast: Garam, Jambu Kristal. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), ABC Saus Sambal , Kentang Goreng (Buatan) Rumah, Bakwan, Pisang Kepok Rebus. Snacks/Other: Beng-Beng Beng Beng Drink, Roti, Calbee Wings Japota Honey Butter. more...
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1325 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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debby meidiana's Weight History
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