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aloneangel22
Journal
19 Oct 22
aloneangel22's Journal, 19 Oct 22
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Weigh In record (no journal entry) for 19 October 2022
64.4 kg
Lost so far:
10.5 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2022:
1464 kcal
Fat: 77.00g | Prot: 36.00g | Carbs: 156.50g.
Lunch:
اندومي اندومي.
Dinner:
Kfc Fries, KFC Twister.
Snacks/Other:
Kinder Bueno.
more...
1785 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (slow) - 3/kph - 25 minutes, Stretching (yoga) - 18 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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aloneangel22's Weight History
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