aloneangel22's Journal, 19 Oct 22

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Weigh In record (no journal entry) for 19 October 2022

64.4 kg Lost so far: 10.5 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2022:

1464 kcal

Fat: 77.00g | Prot: 36.00g | Carbs: 156.50g. Lunch: اندومي اندومي. Dinner: Kfc Fries, KFC Twister. Snacks/Other: Kinder Bueno. more...

1785 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Walking (slow) - 3/kph - 25 minutes, Stretching (yoga) - 18 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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aloneangel22's Journal, 19 Oct 22

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aloneangel22's Weight History