Weigh In record (no journal entry) for 19 October 2022
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98 kg
Lost so far: 1.6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1368 kcal
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Fat: 41.27g | Prot: 59.97g | Carbs: 200.19g.
Breakfast: ABC Kopi Susu, Uleg Sambal Teri, Nasi Tiwul. Lunch: Ayam Kecap, Tumis Buncis, Kecambah, Nasi Merah. Dinner: Nasi Merah, Kecambah, Tumis Buncis, Ayam Kecap. Snacks/Other: Mangga, Snackit Kue Pia 100 Kacang Hijau. more...
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Losing 2.1 kg a Week
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intan atmodjo's Weight History
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