Weigh In record (no journal entry) for 19 October 2022
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57.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1092 kcal
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Fat: 48.79g | Prot: 45.29g | Carbs: 116.58g.
Breakfast: Paroti Roti Sisir Mentega, Ashitaki Creamy Latte Cokelat, Putih Telur Matang. Lunch: Fiesta Cheesy Lover, Fukumi Nasi Porang. Dinner: Otak-Otak, Sushi Tei Tuna Salad Crispy Mentai. Snacks/Other: Khong Guan Saltcheese Sweet & Spicy. more...
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Losing 1.8 kg a Week
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Dian Septia's Weight History
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