Weigh In record (no journal entry) for 19 October 2022
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104.2 kg
Lost so far: 2.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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420 kcal
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Fat: 19.80g | Prot: 39.11g | Carbs: 19.00g.
Breakfast: MacCoffee Кофе 3 в 1 Original. Lunch: Gastronomist Греческий Салат с Фетой, Куриная Грудка Отварная. more...
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Losing 5.6 kg a Week
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EnviCross's Weight History
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