Weigh In record (no journal entry) for 19 October 2022
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1079 kcal
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Fat: 45.08g | Prot: 56.20g | Carbs: 108.87g.
Lunch: REWE Schweizer Weckli, Tacken Bunter Snack Salat, Gervais Kräuterquark - Original. Dinner: Metten Geflügel Salami, Friki Geflügel Aufschnittplatte, Gekochtes Ei, Harry Dinkel Toastbrötchen. Snacks/Other: Erdbeeren, Ananas. more...
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Gaining 2.1 kg a Week
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Lotusbluete80's Weight History
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