Weigh In record (no journal entry) for 13 June 2011
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94.4 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 67.96g | Prot: 221.67g | Carbs: 184.38g.
Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Oatmeal, Craisins, Blueberries , Milk (Nonfat) . Lunch: Asparagus , Pork Loin (Tenderloin) , Strawberries, Plain Pancakes. Dinner: Broccoli, Brown Rice (Long-Grain, Cooked) . Snacks/Other: Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Broccoli . more...
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3220 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Running - 11/kph - 26 minutes, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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