Weigh In record (no journal entry) for 19 October 2022
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78.8 kg
Lost so far: 6.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1537 kcal
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Fat: 57.08g | Prot: 61.91g | Carbs: 179.97g.
Breakfast: Halfvolle Melk, Koffie, Halfvolle Melk, Koffie, Halfvolle Melk, AH Basic Havermout. Lunch: AH Biologisch Spekreepjes, Chavroux Geitenkaas, AH Bloemkool Couscous, Ei. Dinner: AH Biologisch Rookworst, Knoflook, Blue Band Iedere Dag, Plus Hutspot Gesneden Peen en Ui, AH Aardappelen Voor de Stamppot. Snacks/Other: Bospeen, Komkommer (met Schil). more...
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Losing 0.7 kg a Week
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Antoinette loves food...'s Weight History
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