Weigh In record (no journal entry) for 22 October 2014
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98 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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1281 kcal
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Fat: 40.11g | Prot: 84.34g | Carbs: 149.00g.
Breakfast: Abraham Original Schwarzwälder Schinken, Grafschafter Knäckebrot, Lätta Halbfettmargarine, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Gutes Land Joghurt Mild 3,5% Fett, Brunch Paprika Peperoni (20g), Graubrot. Dinner: Rapsöl, Glenfell Hähnchenbrustfilet, Harzer Harzer Käse, Lätta Halbfettmargarine, Roggen Knäckebrot, Äpfel. Snacks/Other: Orangen, Milbona Joghurt Mild 3,5% Fett. more...
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Losing 7 kg a Week
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 Comments
Bravo abnehmsuse102, das hast du gut gemacht. Weiter so!!!
22 Oct 14 by member: sticki22
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abnehmsuse102's Weight History
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