Weigh In record (no journal entry) for 19 October 2022
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2893 kcal
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Fat: 94.29g | Prot: 109.13g | Carbs: 318.74g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Dolce Gusto Espresso Intenso. Lunch: Manzanas, Mantequilla, Milbona Gouda Tierno, Hacendado Picos Camperos, Huevo Cocido, Campofrío Pechuga de Pavo Braseada, Mercadona Pan de Molde Integral sin Corteza, Vino Tinto de Mesa, Arroz Blanco Cocido, El Tequito Chile con Carne. Dinner: Verdifresh Ensalada 4 Estaciones, Milbona Gouda Tierno, Mercadona Pan de Molde Integral sin Corteza, Huevo Cocido, Carrefour Atún Claro en Aceite de Oliva, RealValle Pechuga de Pollo Braseada, Estrella Galicia Estrella Galicia. Snacks/Other: DIA Panettone Chocolate. more...
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2773 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Desk Work - 7 hours, Gym - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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