Rusti Malino's Journal, 19 Oct 22

Weigh In record (no journal entry) for 19 October 2022

50.8 kg Lost so far: 15.9 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2022:

303 kcal

Fat: 4.59g | Prot: 11.75g | Carbs: 54.53g. Breakfast: Kembang Kol, Nasi Putih, Tempe Orek. more...

1602 kcal

Exercise: Cardio - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 0.7 kg a Week


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Rusti Malino's Weight History