Weigh In record (no journal entry) for 22 October 2014
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64.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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2236 kcal
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Fat: 86.10g | Prot: 129.45g | Carbs: 239.47g.
Breakfast: Sonnenblumenkerne, Haferflocken, Golden Delicious Äpfel, Leinsamen, Zimt, Fettarmer Naturjoghurt. Lunch: Palatschinken, Vollkornnudeln, Knorr Putenrahmgeschnetzeltes, Hähnchenbrust. Snacks/Other: Grüner Tee. more...
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1930 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Sitting - 3 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 40 minutes, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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Bad13minton's Weight History
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