Weigh In record (no journal entry) for 19 October 2022
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65.9 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2877 kcal
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Fat: 83.77g | Prot: 128.37g | Carbs: 419.51g.
Breakfast: Наша Корова Кефир 2,5%, Гречневые Оладьи, Курага. Lunch: Подсолнечное Масло, Свекла Вареная, Картошка Вареная, Куриные Голени (Кожа не Съедена). Dinner: Наша Корова Творог 5%. Snacks/Other: Гранатовый Сок. more...
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Gaining 0.4 kg a Week
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lev.NiNo's Weight History
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