Weigh In record (no journal entry) for 19 October 2022
|
59.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
1910 kcal
|
Fat: 52.93g | Prot: 58.27g | Carbs: 292.48g.
Breakfast: AH Havermout Fijne Vlokken, Trader Joe's Rozijnen Flame, Appel, Alpro Soya Vanille Melk. Lunch: Aldi Zeevruchtencocktail, Delicato Champignon À La Grecque, Carrefour Cappuccino Oploskoffie, AH Rustiek Stokbrood Spelt. Dinner: Carrefour Cappuccino Oploskoffie, Delicato Champignon À La Grecque , AH Wit Tarwebrood , Heinz Curry Ketchup, AH Kaas Jong Belegen 20+, AH Tostiham, AH Wit Tarwebrood, Geen Merk Butternutpompoensoep (Zelf Gemaakt, Geconc). Snacks/Other: Geen Merk Taart met Bessen (Zelf Gemaakt), Nescafé Vanilla TYP LATTE, Deli Cata Paaseitje , Nescafé Gold White Choc Cappuccino , AH Gewone Kruidnoten, Klene Suikervrij Honingbijtjes, Côte d'Or Mignonnette Noir de Noir, McVitie's Digestive, Chio Pom-Bär, Italiamo Espresso Beans in Dark Chocolate, Haribo Funny Mix. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MF kerkhofs's Weight History
|