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fatimatuszahra
Journal
19 Oct 22
fatimatuszahra's Journal, 19 Oct 22
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Weigh In record (no journal entry) for 19 October 2022
80 kg
Lost so far:
2 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2022:
1135 kcal
Fat: 38.13g | Prot: 58.38g | Carbs: 142.77g.
Breakfast:
Putih Telur Matang, Jagung Rebus.
Lunch:
Kebab.
Dinner:
Quaker Instant Oatmeal.
Snacks/Other:
Donat Dilapisi Coklat.
more...
2012 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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fatimatuszahra's Weight History
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