fatimatuszahra's Journal, 19 Oct 22

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Weigh In record (no journal entry) for 19 October 2022

80 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2022:

1135 kcal

Fat: 38.13g | Prot: 58.38g | Carbs: 142.77g. Breakfast: Putih Telur Matang, Jagung Rebus. Lunch: Kebab. Dinner: Quaker Instant Oatmeal. Snacks/Other: Donat Dilapisi Coklat. more...

2012 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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fatimatuszahra's Journal, 19 Oct 22

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fatimatuszahra's Weight History