Weigh In record (no journal entry) for 19 October 2022
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56.7 kg
Lost so far: 40.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1067 kcal
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Fat: 29.91g | Prot: 45.71g | Carbs: 161.35g.
Lunch: Banana, Peanut Cookie, Papaya, SuperIndo Kerupuk Kemplang Panggang, Yakult Yakult, Baked or Broiled Mackerel, Cooked Spinach (Fat Added in Cooking), Nasi Putih. more...
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Losing 3.5 kg a Week
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daisylongga's Weight History
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