Weigh In record (no journal entry) for 19 October 2022
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73.8 kg
Lost so far: 0.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1418 kcal
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Fat: 36.81g | Prot: 119.36g | Carbs: 151.10g.
Breakfast: Кофе (из Молотых Зерен), Овсяноблин с бананом воробей 1/1. Lunch: Кускус, Курочка в сметанном соусе воробей 1/2. Dinner: Куриное филе под сыром воробей 1/3, Салат -10 кг. Snacks/Other: Шарлотка ПП горелова. more...
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Gaining 0.7 kg a Week
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