Weigh In record (no journal entry) for 19 October 2022
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66.1 kg
Lost so far: 12.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2045 kcal
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Fat: 104.42g | Prot: 68.32g | Carbs: 207.59g.
Breakfast: Nutella Nutella, Golden Toast Dinkel Toast. Lunch: Wilhelm Brandenburg Presskopf, Milbona Saure Sahne, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Dinner: Milbona Saure Sahne, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Snacks/Other: Kinder Riegel (21g), Zott Monte. more...
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Losing 0.1 kg a Week
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Mutti2021's Weight History
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