Weigh In record (no journal entry) for 19 October 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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870 kcal
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Fat: 18.35g | Prot: 134.12g | Carbs: 47.18g.
Breakfast: 賀寶芙 蘆薈汁, Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】, 無加糖特濃豆漿5.1, 巧克力奶昔, 細喜錠, 草維錠. Lunch: 細喜錠, 草維錠. Dinner: 賀寶芙 享纖錠, 賀寶芙 甲殼素, 舒肥雞胸肉 香茅咖哩, 細喜錠. Snacks/Other: 巧克力奶昔, 草維錠, Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】. more...
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1819 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 6.7 kg a Week
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