Weigh In record (no journal entry) for 19 October 2022
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85.6 kg
Lost so far: 19.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2107 kcal
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Fat: 69.10g | Prot: 156.50g | Carbs: 215.27g.
Breakfast: Diatt Chocolate Ao Leite Diet, Batata Inglesa Cozida, Growth Supplements Whey Protein 80% Concentrado, Ovo Cozido, Natural Life Farelo de Aveia, Yakult Yakult 40, Salada Crua. Lunch: Batata Inglesa Cozida, Salada Crua, Growth Supplements Whey Protein 80% Concentrado, Ovo Cozido. Snacks/Other: Castanhas de Caju Torradas sem Sal, Marilan Lev Magic Toast, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 3.5 kg a Week
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Michael_Ferreira's Weight History
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