Weigh In record (no journal entry) for 19 October 2022
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68.8 kg
Lost so far: 35.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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515 kcal
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Fat: 37.16g | Prot: 13.22g | Carbs: 32.48g.
Breakfast: Majonäs, Brungräddat Knäckebröd, Kokt Ägg. Snacks/Other: BOB Hallonsylt, Vispgrädde, Socker, Ägg, Kokt Sommarsquash (Färsk), ICA Matlagningsgrädde. more...
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Losing 0.3 kg a Week
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thomas4606's Weight History
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