Weigh In record (no journal entry) for 19 October 2022
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84 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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722 kcal
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Fat: 29.38g | Prot: 30.47g | Carbs: 83.84g.
Breakfast: Tempe Goreng Tepung, Ayam Geprek, Nasi Putih. Snacks/Other: Good Day Cappuccino, Air. more...
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Losing 1.4 kg a Week
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kristiyanclub's Weight History
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