Weigh In record (no journal entry) for 19 October 2022
|
75.1 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
1752 kcal
|
Fat: 61.22g | Prot: 37.78g | Carbs: 270.32g.
Breakfast: Blueberries , Muesli, Plain Yoghurt (Whole Milk) . Lunch: Country Fresh Vanilla Ice Cream, Woolworths Spinach & Feta Pie . Dinner: Woolworths Honey, Mustard & Onion Flavoured Pretzel Thins. Snacks/Other: Maynards Wine Gums, Woolworths Honey, Mustard & Onion Flavoured Pretzel Thins. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ntokozo Hlela's Weight History
|