Weigh In record (no journal entry) for 19 October 2022
|
57 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
1196 kcal
|
Fat: 46.34g | Prot: 54.59g | Carbs: 139.93g.
Breakfast: Pangsit Goreng, Donat Dilapisi Gula, Tahu, Nasi Putih, Wings Food Teajus, Bakso Daging Sapi, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Donat Dilapisi Coklat, Otak-Otak, Pempek, Bubur Candil. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|