Weigh In record (no journal entry) for 19 October 2022
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82.2 kg
Lost so far: 5.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1345 kcal
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Fat: 40.71g | Prot: 134.10g | Carbs: 102.44g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro. Lunch: Paleta Bovina Cozida, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Catupiry Requeijão Cremoso, Tirolez Queijo Branco, Gema de Ovo, Clara de Ovo, Wickbold Pão Australiano Integral, Laranja Pêra. more...
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Losing 0.2 kg a Week
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xdisilvax's Weight History
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