Weigh In record (no journal entry) for 19 October 2022
|
75.6 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
1560 kcal
|
Fat: 65.15g | Prot: 61.38g | Carbs: 197.36g.
Breakfast: RxBar Plant Protein Bar, Bananas, Friendly Farm Organic Almond Milk. Lunch: Silk Almond Yogurt Vanilla, Raspberries , Blueberries . Dinner: Smart Balance Original Buttery Spread, Schar Gluten Free Deli Style Bread, Dal. Snacks/Other: Skinny Pop Popcorn (14g), Lindt Excellence Intense Orange Dark Chocolate, Southern Grove Deluxe Mixed Nuts, Pears, Onnit Plant Based Protein. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madamelaine's Weight History
|