Weigh In record (no journal entry) for 19 October 2022
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52.2 kg
Lost so far: 8.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2228 kcal
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Fat: 63.49g | Prot: 95.07g | Carbs: 330.39g.
Breakfast: Plus Vita Pão de Forma Integral, Santa Helena First Pasta Integral de Amendoim, Bananas, Coffee, Linea Adoçante, Ades Milk. Lunch: Date, Qualy Margarina Light, Vida Veg Queijo Mussarela de Castanha de Caju, Quero Milho Verde, Plus Vita Pão de Forma Integral. Dinner: Bisto Gravy Granules, Carrots, Sora Proteína Texturizada de Soja, Potato, Quero Milho Verde. Snacks/Other: M&M's Chocolate, Bauducco Maizena, Pineapple, Mother Sport Protein Chocolate, Mango, Ades Milk. more...
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steady weight
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Laura_143's Weight History
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