Weigh In record (no journal entry) for 19 October 2022
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76 kg
Lost so far: 3.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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313 kcal
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Fat: 16.30g | Prot: 29.90g | Carbs: 5.19g.
Breakfast: جبنه شيدر, جبنة قريش جبنة قريش. more...
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Losing 0.3 kg a Week
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marian gamal kamel's Weight History
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