Weigh In record (no journal entry) for 19 October 2022
|
96.6 kg
Lost so far: 7.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
2191 kcal
|
Fat: 81.91g | Prot: 164.56g | Carbs: 202.25g.
Breakfast: Ovo, Aveia em Flocos. Lunch: Pernil Assado, Brócolis, Palmito, Tio João Arroz Integral Cozido, Ervilhas, Beterraba Cozida, Milho, Sementes de Linhaça, Alface, Tomates. Dinner: Santa Helena Paçoquita Zero Açúcar, Frango Desfiado, Heinz Molho de Tomate Tradicional, Pullman Rap10 Integral, Tirolez Queijo Mussarela Light Zero Lactose, Milho. Snacks/Other: Jasmine Granola Integral, Batavo Iogurte Grego Pense Zero, Gusman Biscoito de Amendoim, Lacta Bis Branco. more...
|
|
3165 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
palavicinijr's Weight History
|