Weigh In record (no journal entry) for 19 October 2022
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69.5 kg
Lost so far: 4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1179 kcal
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Fat: 34.88g | Prot: 77.02g | Carbs: 141.87g.
Lunch: 아몬드, 연시, GS25 반숙란, 황성주 황성주 국산콩 검은콩 두유. Dinner: 올반 슈퍼크런치 치킨텐더, 밥, 조미김, 북어국. Snacks/Other: 찐고구마. more...
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Losing 0.7 kg a Week
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