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Did well yesterday. Waited until lunch. Chose the healthy option at lunch but went carb heavy at dinner. Result being that glucose is above target this morning at wake up.
I.F. through lunch and be sensible the remainder of the day.
The fight continues.
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91.8 kg
Lost so far: 12.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1360 kcal
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Fat: 41.06g | Prot: 92.61g | Carbs: 147.18g.
Breakfast: Coffee with Milk, Benefiber Fiber Supplement. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Teriyaki Chicken, White Rice. Snacks/Other: Traditional Medicinals Dandelion Root Tea, Traditional Medicinals Dandelion Root Tea. more...
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Losing 5.4 kg a Week
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