Weigh In record (no journal entry) for 19 October 2022
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59.5 kg
Lost so far: 25.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1822 kcal
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Fat: 80.62g | Prot: 63.30g | Carbs: 207.77g.
Breakfast: Boiled Egg, Future Life Smart Food Chocolate . Lunch: Butternut Soup, SPAR Baby Marrow, Tastic Basmati White Rice Cooked, Chicken Breast. Snacks/Other: Simba Mexican Chilli, Beacon Nosh Bar, Skittles Sweets, Gullon Vitalday Chocolate. more...
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Gaining 0.2 kg a Week
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Laurinda@21's Weight History
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