Weigh In record (no journal entry) for 09 October 2022
|
66.3 kg
Lost so far: 12.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
973 kcal
|
Fat: 31.50g | Prot: 48.16g | Carbs: 119.77g.
Breakfast: Pan, Nescafé Café Vainilla, Arepa con Queso. Lunch: Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Dinner: Del Cerro Achiras. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maty1808's Weight History
|