Weigh In record (no journal entry) for 19 October 2022
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146.2 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1740 kcal
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Fat: 52.00g | Prot: 79.00g | Carbs: 243.00g.
Breakfast: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Lunch: Simple Truth Organic Cinnamon Applesauce, Cuties Clementines, Lance Captain's Wafers Peanut Butter & Honey Crackers. Dinner: Canada Dry Ginger Ale (20 oz), Little Caesars Thin Crust Pepperoni Pizza. more...
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Losing 3.5 kg a Week
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MrLewis29's Weight History
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