Weigh In record (no journal entry) for 19 October 2022
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59.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1086 kcal
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Fat: 54.58g | Prot: 70.85g | Carbs: 114.18g.
Breakfast: Mr. Bread Roti Manis Gandum Coklat, Pear. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Chicken Breast, Yun-Yi Tahu Kuning. Dinner: Mie Gacoan Siomay, Puro WPRO Choco Malt, Avocado. Snacks/Other: Roma Biskuit Sari Gandum, Selamat Chocolate Sandwich Wafer, V-Soy Soya Bean Milk Multi-Grain. more...
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Gaining 0.1 kg a Week
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aanadia004's Weight History
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