Dogcatcher1's Journal, 19 Oct 22

Dogcatcher1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 October 2022

77.7 kg Lost so far: 11.2 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2022:

1366 kcal

Fat: 69.73g | Prot: 93.93g | Carbs: 96.48g. Breakfast: Banquet Turkey Pot Pie. Lunch: Publix Macaroni & Cheese, Publix Naked Hot & Spicy Fried Chicken Wings. Snacks/Other: Watermelon , Great Value Original Beef Jerky. more...

2327 kcal

Exercise: Housework - 1 hour, Washing Dishes - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 10 hours, Sleeping - 10 hours. more...

steady weight

10 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dogcatcher1's Weight History

View Complete History

Dogcatcher1's Journal, 19 Oct 22

Submit a Comment

Dogcatcher1's Weight History