Weigh In record (no journal entry) for 19 October 2022
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69.4 kg
Lost so far: 9.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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744 kcal
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Fat: 23.94g | Prot: 16.68g | Carbs: 125.99g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Yakult Yakult, Tropicana Slim Susu Kental Manis, Beorganik Chia Seed, Mama Bear Almon Mix Alpukat. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Beorganik Chia Seed, Tropicana Slim Madu Bebas Gula , Stroberi. more...
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2086 kcal
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Exercise:
Jalan 6,9km - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ajengcahya's Weight History
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